As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Diversified Communications ULC, Kym Niles and/or any related sponsors will not be responsible or liable for any injury or harm you sustain because of our fitness/wellness program or information shared on our website. Thank you for your understanding. The content and videos are the sole property of Kym Niles.